Warm up: 3 Rounds: 10 air squats 10 plank to push ups 10 jumping jacks 10 curtsy lunges A 3 rounds: 1 min each station: 1: donkey kicks right 2: donkey kicks left 3: superman press behind the neck (Broomstick) 4: rest B. for time 6 Rounds x 10 reps 1rep = 1 reverse burpee 2 push ups 2 plank jumps 1 knee to elbow each side. *after each round 10 squats (weighted if possible - KB/DB/Backpack/etc.) video: https://www.youtube.com/watch?v=X2VUSpTjVn8 #staystrongaustria
WOD, 24.04.2020
