A.
5 rounds for quality:
7 V-ups
7 hollow rocks
7 hollow hold
20 sec. rest
B.
work on the complex:
1 Snatch deadlift + 1 Snatch High Pull + 1 Power Snatch
C.
For time:
10-9-8-7-6-5-4-3-2-1
Power Snatch (42,5/35kg)
Air Squats
Push ups
TC. 12 min.
