A.
practice DUs for 10 minutes
B.
Teams of 2
AMRAP 6
A: 15/12 cal row
B: max. renegade rows (15/10kg)
rest 2 minutes
AMRAP 6
A: 15/12 cal bike
B: max. air squats
rest 2 minutes
AMRAP 6
A: 15/12 cal SkiErg
B: max. Box Jumps (61/51cm)
score= cal + reps
WOD, 23.10.2019
