A.
Tabata (20/10)
1: hollow hold
2: superman
3: plank
B.
EMOM 12
odd: 5 strict T2B (if Knee raise hold 3 sec. at top)
even: 5 deficit Push ups
C.
AMRAP 15
8 T2B
16 one arm DB STOH (22,5/15kg)
24 Goblet Lunges (24/16kg)
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