A.
5 rounds
7 V-ups
7 Hollow rocks
7 sec. hollow hold
30 sec. rest
B.
find your 3 RM in 20 minutes
Push Press
C.
AMRAP 15
15 STOH (40/30kg)
15 KB Swings (24/16kg)
15 HR Push ups
15 Air squats
perform 5 WBS every minute on the minute (start with STOH)
