A.
5 rounds
6 V-ups
6 Hollow rocks
6 sec. hollow hold
30 sec. rest
B.
6/6/6/3/3/3
Front Squats
C. AMRAP 10
5 Pull ups
10 Hand release PU
15 Box Jumps
20 Sit ups
WOD, 23.07.2018
Öffnungszeiten siehe Stundenplan
+43 6601992839
A.
5 rounds
6 V-ups
6 Hollow rocks
6 sec. hollow hold
30 sec. rest
B.
6/6/6/3/3/3
Front Squats
C. AMRAP 10
5 Pull ups
10 Hand release PU
15 Box Jumps
20 Sit ups
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