A.
5 rounds
6 V-ups
6 hollow rocks
6 sec. hollow hold
30 sec. rest
B.
4/4/4/2/2/2
hang power snatch
c.
in 3 minutes
500/400m row
AMRAP Hang Power Snatch (40/25kg)
1 minute rest
in 3 minutes
1200/1000m air bike
AMRAP Hang Power Snatch (40/25kg)
1 minute rest
in 3 minutes
400m run
AMRAP Hang Power Snatch (40/25kg)