A.
5 rounds for quality:
7 V-ups
7 hollow rocks
7 sec. hollow hold
20 sec. rest
B.
EMOM 12
odd: 3-5 weighted Pull ups
even: 3/3 weighted pistols
C.
AMRAP 12
15 Goblet Squats
5 Pull ups
10 Goblet Squats
10 Pull ups
5 Goblet Squats
15 Pull ups
(24/16kg)