A.
work on your weakness for 15 minutes
B.
In Teams of 2 AMRAP 31
Partner A:
runs 400m
Partner B:
AMRAP
5 Burpees
10 Push ups
15 Air Squats
25 Sit ups
then switch
A.
work on your weakness for 15 minutes
B.
In Teams of 2 AMRAP 31
Partner A:
runs 400m
Partner B:
AMRAP
5 Burpees
10 Push ups
15 Air Squats
25 Sit ups
then switch