A.
Warm up for B
B.
Partner WOD in Teams of two:
for time:
30 x 10 m Shuttle run
100 Wall balls (9/6kg)
30 x 10 m Shuttle run
100 KB swings (24/16kg)
30 x 10 m Shuttle run
100 DB snatch (22,5/15kg)
30 x 10 m Shuttle run
100 box jump (61/51cm)
30 x 10 m Shuttle run
100 burpees
30 x 10 m Shuttle run
split the reps evenly
TC. 45 min.
WOD, 23.02.2019
