A.
Warm Up for B
B.
“ 12 Days of Christmas“ for time:
1 Sumo Deadlift High-Pull (35/25kg)
2 Thrusters (35/25kg)
3 Push Press (35/25kg)
4 Power Cleans (35/25kg)
5 Power Snatches (35/25kg)
6 Kettlebell Swings (24/16kg)
7 Pull-Ups
8 T2B
9 Box Jumps (61/51cm)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (20/10kg plate)
Perfom like the song:
1
2-1
3-2-1
4-3-2-1
.
.
.
WOD, 22.12.2018
