A.
Warm up for B
B.
Happy Birthday Patrick
„Dirty ThirtyOne“ 😀
31 Box Jumps (61/51cm)
31 Pull-Ups (Jumping Pull ups)
31 Kettlebell Swings (24/16kg)
31 Lunges
31 T2B (Knees-to-Elbows)
31 Push Press (20/15kg)
31 Superman (Back Extensions)
31 Wall Balls (9/6kg)
31 Burpees
31 Double-Unders (93 Single Unders)
TC. Finish the S…!!!
