A.
EMOM 5
3 Hang Power Snatch
rest 1 min.
EMOM 5
2 Power Snatch
B.
AMRAP 12
30 DUs
10 Snatch (40/25kg)
15 KB Swings (24/16kg)
A.
EMOM 5
3 Hang Power Snatch
rest 1 min.
EMOM 5
2 Power Snatch
B.
AMRAP 12
30 DUs
10 Snatch (40/25kg)
15 KB Swings (24/16kg)