A.
EMOM 5
3 Hang Power Snatch
rest 1 min.
EMOM 5
2 Power Snatch
B.
AMRAP 12
30 DUs
10 Snatch (40/25kg)
15 KB Swings (24/16kg)
WOD, 22.08.2019
Öffnungszeiten siehe Stundenplan
+43 6601992839
A.
EMOM 5
3 Hang Power Snatch
rest 1 min.
EMOM 5
2 Power Snatch
B.
AMRAP 12
30 DUs
10 Snatch (40/25kg)
15 KB Swings (24/16kg)
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