A.
work for a heavy complex in 20 minutes:
Squat Clean + Hang Squat Clean + Front Squat
beginners:
work on technique:
2 Power Cleans + 2 Hang Power Cleans
B.
AMRAP 12
Buy in 50 DUs
then climb a ladder:
2-4-6-8-10-12-14-….
Hang Power Cleans (42,5/30kg)
T2B
