A.
5/5/4/4/3/3
Front Squats
B.
10-9-8-7-6-5-4-3-2-1
DB Snatches 22,5/15kg (each arm, non alternating)
1-2-3-4-5-6-7-8-9-10
Burpees over the DB
TC. 15 min.
WOD, 21.11.2019
Öffnungszeiten siehe Stundenplan
+43 6601992839
A.
5/5/4/4/3/3
Front Squats
B.
10-9-8-7-6-5-4-3-2-1
DB Snatches 22,5/15kg (each arm, non alternating)
1-2-3-4-5-6-7-8-9-10
Burpees over the DB
TC. 15 min.
