Öffnungszeiten siehe Stundenplan
+43 6601992839
  • Home
  • Über uns
  • Über CrossFit
  • Stundenplan
  • WOD
  • Preise & Anmeldung
  • Probetraining
  • Kontakt
HomeBlogWOD, 21.11.2019

WOD, 21.11.2019

20. Nov 2019 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
5/5/4/4/3/3
Front Squats

B.
10-9-8-7-6-5-4-3-2-1
DB Snatches 22,5/15kg (each arm, non alternating)
1-2-3-4-5-6-7-8-9-10
Burpees over the DB

TC. 15 min.

post author Jürgen Brandstötter

Related Posts

WOD 26.02.2018

WOD 26.02.2018

WOD 27.02.2018

WOD 27.02.2018

Neueste Beiträge
  • Home WOD, 02.12.2020
  • Home WOD, 01.12.2020
  • Home WOD, 30.11.2020
  • Home WOD, 28.11.2020
  • Home WOD, 27.11.2020
Archiv
  • Dezember 2020
  • November 2020
  • Oktober 2020
  • September 2020
  • August 2020
  • Juli 2020
  • Juni 2020
  • Mai 2020
  • April 2020
  • März 2020
  • Februar 2020
  • Januar 2020
  • Dezember 2019
  • November 2019
  • Oktober 2019
  • September 2019
  • August 2019
  • Juli 2019
  • Juni 2019
  • Mai 2019
  • April 2019
  • März 2019
  • Februar 2019
  • Januar 2019
  • Dezember 2018
  • November 2018
  • Oktober 2018
  • September 2018
  • August 2018
  • Juli 2018
  • Juni 2018
  • Mai 2018
  • April 2018
  • März 2018
  • Februar 2018

CrossFit Arcadium, BK-Training OG © 2019 All Rights Reserved | Impressum | Datenschutzerklärung | AGB

Wir nutzen Cookies, um das Angebot nutzerfreundlich zu gestalten und die Zugriffe auf die Website zu analysieren. Wenn du "Alle Akzeptieren" anklickst, stimmst der der Nutzung ALLER Cookies zu. Gerne kannst du unter "Einstellungen" diese aber auch einzeln ein- bzw. ausschalten.
EinstellungenAlle Akzeptieren
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
immer aktiv
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDauerBeschreibung
cookielawinfo-checkbox-advertisement1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category.
cookielawinfo-checkbox-analytics1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Analytics" category.
cookielawinfo-checkbox-functional1 yearThe GDPR Cookie Consent plugin sets the cookie to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary1 yearSet by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Necessary" category.
CookieLawInfoConsent1 yearCookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie.
PHPSESSIDsessionThis cookie is native to PHP applications. The cookie stores and identifies a user's unique session ID to manage user sessions on the website. The cookie is a session cookie and will be deleted when all the browser windows are closed.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
CookieDauerBeschreibung
__cf_bm30 minutesCloudflare set the cookie to support Cloudflare Bot Management.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
CookieDauerBeschreibung
_pk_id.*1 year 27 daysMatamo set this cookie to store a unique user ID.
_pk_ses.*30 minutesMatomo set this cookie to store a unique session ID for gathering information on how the users use the website.
CONSENT2 yearsYouTube sets this cookie via embedded YouTube videos and registers anonymous statistical data.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
CookieDauerBeschreibung
VISITOR_INFO1_LIVE5 months 27 daysYouTube sets this cookie to measure bandwidth, determining whether the user gets the new or old player interface.
YSCsessionYoutube sets this cookie to track the views of embedded videos on Youtube pages.
yt-remote-connected-devicesneverYouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt-remote-device-idneverYouTube sets this cookie to store the user's video preferences using embedded YouTube videos.
yt.innertube::nextIdneverYouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requestsneverYouTube sets this cookie to register a unique ID to store data on what videos from YouTube the user has seen.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
CookieDauerBeschreibung
fpg1 monthDescription is currently not available.
originneverNo description available.
SPEICHERN & AKZEPTIEREN
Unterstützt von CookieYes Logo