WOD, 21.10.2020

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20. Oct 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
3 x 3 reps
Tall Cleans (Power or Squat)
then
build to a moderate weight (70-80%)
hang clean +  power clean
then
EMOM 8
1 hang clean + 1 clean (Power or Squat) with same weight

B.
AMRAP 8
6 hang power cleans (50/35kg)
12 Box Jumps (61/51cm)
18 sit ups

post author Jürgen Brandstötter

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WOD, 21.10.2020

post author Jürgen Brandstötter

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