A.
EMOM 12
odd: 3-5 strict T2B
even: 30 sec. ring support hold
B.
5 rounds of:
1 minute WBS (9/6kg)
1 minute Burpee Box Jump over (61/51cm)
1 minute row
1 minute rest
A.
EMOM 12
odd: 3-5 strict T2B
even: 30 sec. ring support hold
B.
5 rounds of:
1 minute WBS (9/6kg)
1 minute Burpee Box Jump over (61/51cm)
1 minute row
1 minute rest
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