A.
EMOM 16 minutes
4 rounds of
1. 30 sec. active Hang
2. 30 sec. Hand stand hold
3. 30 sec. L-Sit hold
4. 30 sec. superman hold
B.
3 minutes
24/20 cal row
then AMRAP
T2B
2 min rest
3 minutes
60 DUs
then AMRAP
Pull ups
2 min rest
3 minutes
400m run
then AMRAP
Push ups
