A.
EMOM 6
5 HSPU
rest 3 min.
EMOM 6
5 Back Squats
B.
for time:
30 HSPU
30 OH lunges with plate (20/10kg)
30 Push ups
30 T2B
30 Box Jumps
30 sit ups
TC. 14 min.
WOD, 21.02.2019
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A.
EMOM 6
5 HSPU
rest 3 min.
EMOM 6
5 Back Squats
B.
for time:
30 HSPU
30 OH lunges with plate (20/10kg)
30 Push ups
30 T2B
30 Box Jumps
30 sit ups
TC. 14 min.
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