A.
Every 90 sec. for 8 rounds:
3 Split Jerks
beg.: practice Split Jerks (3-5 reps each round)
B.
AMRAP 12
15 STOH (42,5/30kg)
30 Air Squats
60 DUs
WOD, 20.11.2019
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A.
Every 90 sec. for 8 rounds:
3 Split Jerks
beg.: practice Split Jerks (3-5 reps each round)
B.
AMRAP 12
15 STOH (42,5/30kg)
30 Air Squats
60 DUs
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