WOD, 20.08.2020

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19. Aug 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
EMOM 4 
3-6 narrow grip OH Squat (empty barbell)
then 
Every 90 sec. for 5 sets
3 OH Squats

B.
AMRAP 15
3 rounds
25 Pull ups
25 air squats
into 
max rounds:
40 DUs (80 SUs)
20 alt. OH lunges (20/15kg plate)

score = DUs + lunges

post author Jürgen Brandstötter

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WOD, 20.08.2020

post author Jürgen Brandstötter

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