A. EMOM 4 3-6 narrow grip OH Squat (empty barbell) then Every 90 sec. for 5 sets 3 OH Squats B. AMRAP 15 3 rounds 25 Pull ups 25 air squats into max rounds: 40 DUs (80 SUs) 20 alt. OH lunges (20/15kg plate) score = DUs + lunges
A. EMOM 4 3-6 narrow grip OH Squat (empty barbell) then Every 90 sec. for 5 sets 3 OH Squats B. AMRAP 15 3 rounds 25 Pull ups 25 air squats into max rounds: 40 DUs (80 SUs) 20 alt. OH lunges (20/15kg plate) score = DUs + lunges