WOD, 19.10.2020

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18. Oct 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

 A.
6/6/4/4/2/2
Back Squats
or for beginners:
6 x 6 reps

B.
8 rounds for time
8 renegade rows right arm (22,5/15kg)
8 alt. single DB OH lunges right arm (22,5/15kg)
8 renegade rows left arm (22,5/15kg)
8 alt. single DB OH lunges left arm (22,5/15kg)

TC. 14 min.

post author Jürgen Brandstötter

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WOD, 19.10.2020

post author Jürgen Brandstötter

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