A. EMOM 12 1: 20-30 sec. L-Sit hang 2: 20-30 sec. Ring support hold 3: 20 sec. Chin up hold B. In Teams of 2: AMRAP 5 A: 15/12 cal bike B: max reps KB Thrusters (16/8kg) rest 2 min. AMRAP 5 A: 15/12 row B: max reps alt. DB Snatch (22,5/15kg) rest 2 min. AMRAP 5 A: 15/12 ski erg B: max reps ring push ups
WOD, 19.09.2020
