A.
Find your 3 RM in 20 minutes
Hang Squat Clean
or
7×3 reps
Hang Power Clean (focus on technique)
B.
AMRAP 12
4 Hang Power Cleans (60/42,5kg)
8 Ring Dips
16 WBS (9/6kg)
A.
Find your 3 RM in 20 minutes
Hang Squat Clean
or
7×3 reps
Hang Power Clean (focus on technique)
B.
AMRAP 12
4 Hang Power Cleans (60/42,5kg)
8 Ring Dips
16 WBS (9/6kg)