A.
Find your 3 RM in 20 minutes
Hang Squat Clean
or
7×3 reps
Hang Power Clean (focus on technique)
B.
AMRAP 12
4 Hang Power Cleans (60/42,5kg)
8 Ring Dips
16 WBS (9/6kg)
WOD, 19.07.2018
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A.
Find your 3 RM in 20 minutes
Hang Squat Clean
or
7×3 reps
Hang Power Clean (focus on technique)
B.
AMRAP 12
4 Hang Power Cleans (60/42,5kg)
8 Ring Dips
16 WBS (9/6kg)
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