A.
EMOM 12 minutes
odd: 3 strict Press + 2 Push Jerks
even: 3 strict Pullups with 3 second descent
B:
AMRAP 20 minutes
10 Push Jerks (50/37,5 kg)
10 KB Swings (24/26 kg)
10 Box Jumps (61/51cm)
A.
EMOM 12 minutes
odd: 3 strict Press + 2 Push Jerks
even: 3 strict Pullups with 3 second descent
B:
AMRAP 20 minutes
10 Push Jerks (50/37,5 kg)
10 KB Swings (24/26 kg)
10 Box Jumps (61/51cm)