At minute 00:00
EMOM15
1: 20 airsquats
2: 45 sec plank
3: 15 G2OH (use bag or backbag)
REST 3 minutes
At min 18:00
4 rounds of 2 min
15 situps
15 air squats
Max reps jump lunges in the remaining time
REST 60 sec between rounds
At min 33:00
4 rounds of 2 min
20 step ups (chair, bench, ladder,…)
Max reps alternating v-ups in the remaining time
REST 60 sec between rounds
Video in Echtzeit: https://www.youtube.com/watch?v=z0bGBGwXBp0
#staystrongaustria
WOD, 19.03.2020
