A.
Every 90 sec. for 8 rounds
Clean Pull + Power Clean + Front Squat + Squat Clean
B.
For time:
30 hang Power Cleans (50/35kg)
15 Push ups
20 hang Power Cleans (50/35kg)
10 Push ups
10 hang Power Cleans (50/35kg)
5 Push ups
TC. 12 min.
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