A.
work on your weakness for 15 min.
B.
Birthday AMRAP 6min. x 4
AMRAP 6
12 cal row
19 push ups
rest 2 min.
AMRAP 6
12cal bike
19 ring rows
rest 2 min.
AMRAP 6
12 goblet squats (24/16kg)
19 KB Swings (24/16kg)
rest 2 min.
AMRAP 6
12 single arm DB Push Press (22,5/15kg)
19 situps