A. EMOM 6 odd: 10 Handstand Marching even: 20-30 sec. L-Sit hold EMOM 6 odd: 3 strict HSPU or 5 kipping HSPU even: 30 sec. superman hold B. AMRAP 10 6 HSPU 12 C2B Pull ups 18 sit ups C. "Finisher" 3 rounds: 20 banded pull aparts 20 standing triceps extension 20 banded biceps curls rest as needed
WOD, 18.06.2020
