A.
find your 3 RM in 20 minutes

Overhead Squats

B.
4 minutes AMRAP
300/250m row
10 OH Squats (40/25kg)

1 minute rest

4 minutes AMRAP
40 DUs
10 OH Squats (40/25kg)

1 minute rest

4 minutes AMRAP
200m run
10 OH Squats (40/25kg)