A.
find your 3 RM in 20 minutes
Overhead Squats
B.
4 minutes AMRAP
300/250m row
10 OH Squats (40/25kg)
1 minute rest
4 minutes AMRAP
40 DUs
10 OH Squats (40/25kg)
1 minute rest
4 minutes AMRAP
200m run
10 OH Squats (40/25kg)
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