Warm up:
2 rounds
20 Leg swings each side
20 Toe touches
20 alternting perfect stretches
20 hollow rocks
A.
EMOM 12
1: 15 reverse snow angels
2: 10/10 single leg glute bridge
3: 10/10 Bulgarian split squats
B.
For Time
50-40-30-20-10
Superman
Walking lunges
Straight leg sit ups (weighted if you like)
Videolink: https://www.youtube.com/watch?v=l0eIkBJAdsw
#staystrongaustria
WOD, 18.03.2020
