A.
5×6 Front Squats
B.
AMRAP 3
30/25cal row
rest of time: DB Thrusters
40 sec. transition
AMRAP 3
100 DUs
rest of time: hr push ups
40 sec. transition
AMRAP 3
30/25 cal bike
rest of time: T2B
40 sec. transition
AMRAP 3
40 Box Jumps
rest of time: Pull ups
40 sec. transition
AMRAP 3
30 Burpees
rest of time: air squats
