WOD, 16.10.2020

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15. Oct 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
E2MOM for 8 sets
1 Snatch + 1 hang Snatch + 1 OH Squat (Power or Squat Snatch)

B.
8 Overhead Squats (50/35kg)
20 Double-Unders
6 Overhead Squats (50/35kg)
40 Double-Unders
4 Overhead Squats (50/35kg)
60 Double-Unders
2 Overhead Squats (50/35kg)
80 Double-Unders

TC. 10 min.

post author Jürgen Brandstötter

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WOD, 16.10.2020

post author Jürgen Brandstötter

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