A.
Three sets of:
30 Seconds L-Sit Hold
Rest 30 seconds
30 Seconds of Push Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 90 seconds
B.
Three sets of:
AMRAP 2 minutes:
15/10 Calorie Row
15 Kettlebell Swings (32/24 kg)
Rest 2 minutes between sets.
Rest 2 minutes, and then…
Three sets of:
AMRAP 2 minutes:
30 Double-Unders
20 Wall Ball Shots (9/6 kg)
Rest 2 minutes between sets.
