A.
practice DUs for 15 minutes
B.
Teams of 2
AMRAP 5
row 900/850/800m (mm/fm/ff)
then
max reps Push ups
rest 2 minutes
AMRAP 5
bike 2000/1800/1600 (mm/fm/ff)
then
max reps Pull ups
rest 2 minutes
AMRAP 5
run 600 m together
then
max reps WBS (9/6kg)
rest 2 minutes
AMRAP 5
150 DUs
then
max reps T2B
only one is working except run