WOD, 14.08.2020

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13. Aug 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
5 rounds for quality:
7 V-ups
7 hollow rock
7 sec. hollow hold
20 sec. rest

B.
Teams of 2 (i go, you go)
100/90/80 cal bike (mm/fm/ff)
80 KB Swings (24/16kg)
60 WBS (9/6kg)
60 Burpees
80 Box Jumps (61/51cm)
100/90/80 cal row (mm/fm/ff)

TC. 30 min.

post author Jürgen Brandstötter

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WOD, 14.08.2020

post author Jürgen Brandstötter

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