A.
6/6/6/4/4/4
Overhead Squats
B.
„Heartbreaker“
climb the Ladder as far as possible in 10 minutes
(with a Partner)
2 Wall Ball Shots (9/6kg) – Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (9/6kg) – Partner 2
2 Synchronized Burpees
4 Wall Ball Shots (9/6kg) – Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (9/6kg) – Partner 2
4 Synchronized Burpees
6 Wall Ball Shots (9/6kg) – Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (9/6kg) – Partner 2
6 Synchronized Burpees
etc…
WOD, 14.02.2019
