A. EMOM 15 1. 5/5 single arm DB floor Press 2. 10 nose to wall Handstand Marching 3. 3-5 strict Ring Dips B. AMRAP 8 5 HSPU 10 alt. DB Snatches (22/5/15kg) 30 DUs
A. EMOM 15 1. 5/5 single arm DB floor Press 2. 10 nose to wall Handstand Marching 3. 3-5 strict Ring Dips B. AMRAP 8 5 HSPU 10 alt. DB Snatches (22/5/15kg) 30 DUs