WOD, 13.08.2020

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12. Aug 2020 by Jürgen Brandstötter in Blog, WOD 0 Kommentare

A.
EMOM 15
1. 5/5 single arm DB floor Press
2. 10 nose to wall Handstand Marching
3. 3-5 strict Ring Dips

B.
AMRAP 8
5 HSPU
10 alt. DB Snatches (22/5/15kg)
30 DUs

post author Jürgen Brandstötter

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WOD, 13.08.2020

post author Jürgen Brandstötter

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