A. EMOM 15 1. 5/5 single arm DB floor Press 2. 10 nose to wall Handstand Marching 3. 3-5 strict Ring Dips B. AMRAP 8 5 HSPU 10 alt. DB Snatches (22/5/15kg) 30 DUs
WOD, 13.08.2020
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+43 6601992839
A. EMOM 15 1. 5/5 single arm DB floor Press 2. 10 nose to wall Handstand Marching 3. 3-5 strict Ring Dips B. AMRAP 8 5 HSPU 10 alt. DB Snatches (22/5/15kg) 30 DUs
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