A.
EMOM 12
odd: 3 strict Press
even: 3/3 pistols
B.
Max reps in 19 minutes
00:00-00:04
10 Burpees
10 Push Press (40/25kg)
rest 4 minutes
00:08-00:11
8 WBS (9/6kg)
8 push ups
rest 3 minutes
00:14-00:16
6 Air Squats
6 deadlifts (80/60kg)
rest 2 minutes
00:18-00:19
max. unbroken pull ups