Warm up: 30" on/10"off good mornings (broomstick) romanian DL single leg Rom. DL right single leg Rom DL left hollow hold shoulder press from behind the neck A. EMOM 12 1: 8 single leg romanian DL right 2: 8 single leg romanian DL left 3: 10 hip thrusters weighted B. 3 x 4 min AMRAP - 1 min rest 20 russian twists weighted 10 tuck ups 20 G2OH Videolink: https://www.youtube.com/watch?v=18Wt9zRxUd4 #staystrongaustria
WOD, 12.11.2020
