A.
EMOM 10
odd: 5 Pause Front Squat (3 sec. in bottom position)
even: 3 Push Jerks
3 min. rest
EMOM 5
3 Thrusters
B.
For Time:
2 rounds
30 WBS (9/6kg)
10 Thrusters (42,5/30kg)
then
2 rounds
20 WBS (9/6kg)
10 Front Squats (42,5/30kg)
TC. 15 min.