A.
Work on your weakness for 15 minutes
B.
Every 5 minutes on the minute
1. 20 DB Snatches (22,5/15kg)
20/15 cal row
10 Burpees
2. 20 DB Snatches (22,5/15kg)
20/15 cal bike
10 Burpees
3. 20 DB Snatches (22,5/15kg)
200 m run
10 Burpees
4. 20 DB Snatches (22,5/15kg)
20/15 cal Skierg
10 Burpees
5. 20 DB Snatches (22,5/15kg)
50 DUs
10 Burpees
6. 20 DB Snatches (22,5/15kg)
30 WBS (9/6kg)
10 Burpees
WOD, 12.09.2019
