A.
5 rounds for quality
7 V-Ups
7 Hollow rocks
7 sec. hollow hols
20 sec. rest
B.
try to complete in 30 minutes:
5 strict pull ups
10 push ups
15 air squats
10 strict pull ups
20 push ups
30 air squats
20 strict pull ups
40 push ups
60 air squats
40 strict pull ups
80 push ups
120 air squats
WOD, 12.03.2019
