A.
Every 2 minutes for 16 minutes:
Squat Snatch + Hang Squat Snatch
Beg.:
EMOM 6
2-3 x Power Snatch + OHS (technique practice)
then
Every 2 minutes for 10 minutes
Power Snatch + hang power Snatch
B.
5 rounds for time:
20 WBS (9/6kg)
5 Squat Snatch (42,5/30kg)
TC. 15 min.