A. EMOM 16 1: 5/5 seated single arm DB strict Press 2: 15 weighted V-ups 3: 5 Bat Wings 5111 4: 20 sec. chin over Bar hold B. AMRAP 8 8 STOH (50/35kg) 12 Pull ups 16 WBS (9/6kg)
A. EMOM 16 1: 5/5 seated single arm DB strict Press 2: 15 weighted V-ups 3: 5 Bat Wings 5111 4: 20 sec. chin over Bar hold B. AMRAP 8 8 STOH (50/35kg) 12 Pull ups 16 WBS (9/6kg)