A. EMOM 16 1: 5/5 seated single arm DB strict Press 2: 15 weighted V-ups 3: 5 Bat Wings 5111 4: 20 sec. chin over Bar hold B. AMRAP 8 8 STOH (50/35kg) 12 Pull ups 16 WBS (9/6kg)
WOD, 11.08.2020
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A. EMOM 16 1: 5/5 seated single arm DB strict Press 2: 15 weighted V-ups 3: 5 Bat Wings 5111 4: 20 sec. chin over Bar hold B. AMRAP 8 8 STOH (50/35kg) 12 Pull ups 16 WBS (9/6kg)
