A.
Practice Rope Climbs for 15 minutes
B.
EMOM 16
even: 5 Backsquats
odd: legless Rope Climb or 2 Rope Climbs or 4 scaled
C.
Death by Burpees and Air Squats
minute 1: 1 Burpee + 1 Air Squat
minute 2: 2 Burpees + 2 Air Squats
minute 3: 3 Burpees + 3 Air Squats
.
.
.
.
TIPP: lange Hose oder Stutzen mitnehmen 😀