A.
EMOM 11
max. reps unbroken strict Pull ups (3 sec. descent)
B.
Teams of 2:
AMRAP 5
A: 12 cal row
B: max reps strict Press (20/15kg)
2 min. rest
AMRAP 5
A: 12 cal bike
B: max reps double DB bent over row (22,5/15)
2 min. rest
AMRAP 5
A: 12 cal ski
B: max reps goblet squats (24/16kg)