A.
5 x 10 reps
Front Squat
B.
1 round of:
60 Air Squats
30 KB Swings (24/16kg)
6 Box Jump Over (61/51cm)
2 rounds of:
30 Air Squats
15 KB Swings (24/16kg)
9 Box Jump Over (61/51cm)
3 rounds of:
20 Air Squats
10 KB Swings (24/16kg)
12 Box Jump Over (61/51cm)
TC. 15 min.
WOD, 10.12.2019
