A.
EMOM 4
3 Snatch High Pull
rest 1min.
EMOM 4
3 Hang Power Snatch
rest 1 min.
EMOM 4
3 Power Snatch
B.
In Teams of 2
AMRAP 4
A: 12/10 cal row
B: AMRAP WBS (9/6kg)
rest 2 min.
AMRAP 4
A: 12/10 cal bike
B: AMRAP Air Squats
rest 2 min.
AMRAP 4
A: 12/10 cal Ski Erg
B: AMRAP V-ups
switch every time when Partner finishes Cal
Score = cal + reps AMRAP
WOD, 10.08.2019
