A. Snatch:
5×65%
4×72,5%
3×80%
5×67,5%
4×75%
3×82,5%
Beginners: 6 rounds 5x Snatch technique.
B. For time:
21 Hang Power Snatches (52,5/35kg)
21 Bar Facing Burpees
15 Power Snatches (52,5/35kg)
15 Bar Facing Burpees
9 Squat Snatches (52,5/35kg)
9 Bar Facing Burpees
